Weight Loss

Body transformation from overweight or obese to a healthy, attractive and normal weight and shape is dependent upon both healthy eating habit and regular exercises. Healthy eating habit means the intake of balanced diet. Balance diet is a complete diet which meets all the requirements of the whole body. It must contain vitamins, minerals, carbohydrates, fats and proteins in the right proportions.

Every nutrients needed should be taken in the right amount and should be coplemented with regular workout which is aimed at burnning calories. Below are some of the exercises appropriate for a healthy and attractive body:

                Running

Burnning calories

• It reduces rate of depression and relieves stress.
• It burns a greate amount of calories.
• It fights cancer. 
• Running makes hearts stronger.
• It improves overall health.

 
                                                                                                               Swimming

Swimming works on muscles

• Swimming works on different muscle groups.
• Swimming keeps body in shape.
• It relieves stress.
• Swimming makes heart muscles to be stronger
• It improves the ability to maintain healthy weight.

                            Pushups  

•     It Works on the upper part of the body and the core. 
•     It increases heart rate.
•     It increases metabolic rate.
•     It works on different parts of arms and shoulders.

                                                      



                                                                                              Rope Skipping

Can be done anywhere

• Rope skipping burns energy more than many other workouts.
• It is inexpensive and can be done anywhere.
• Rope skipping tones muscles.
• It is good for the heart.
• Rope skipping is a fitness and weight loss program.

                






    Squat

Squat raises heart rate

• Squat strengthens body and burn a lot of calories.
• Raises the heart rate.
• Squat works on butt, hips and thighs.
• It tones and strengthens the legs.

 

Cycling

Cycling assists in weight loss

• Cycling works on legs.
• Releases a lot of sweats.
• Cycling reduces risk of heart diseases.
• It boosts flow of oxygen and blood to the brain.
• It burns a lot of fat.
• It reduces risk of cancer.
• It assists in weight loss.

                                                                                                                                  Lunge

Multi-joint exercise

Lunge exercises several joints of the body.

Lunge Strengthens buttocks and legs.

It improves core strength.

It improves hip flexibility.

It burns fat.

The overall effects of the exercises mentioned above are healthy heart, flexible joints,strong muscles, reduction in cancer risks, attractive body shape, elimination of stress, and weight loss as seen below.

Effect of exsrcises on weight