Ebola Virus Victim Dies In Lagos

Ebola virus victim was confirmed dead in Lagos. This was announced in Abuja by the Minister for Health....click for original news

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

EThe Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

The Minister of Health, Professor Onyebuchi Chukwu, at a briefing in Abuja Friday said: “on July 22, the Federal Ministry of Health was alerted on a suspected case of Ebola virus disease in Lagos involving a 40-year old male, travelling from Monrovia, Liberia to Nigeria on Asky Airline via Lome to Lagos.
- See more at: http://www.vanguardngr.com/2014/07/liberian-dies-ebola-lagos/#sthash.D19fMthd.dpuf

Ebola Virus Now Suspected In Lagos - Lagos State Government

Lagos State Confirms Possible Case Of Ebola Virus

The Lagos State Government has confirmed a possible case of Ebola Virus, which is being currently investigated while treatment is on for the 40 year old Liberian, who is now a suspect, and a possible 30 others who may have had contact with the Liberian.
The Special Adviser to the Lagos State Governor on Public Health, Dr Yewande Adeshina, in a briefing noted that the 40 year old Liberian is in a private hospital in the Obalende area of the State........details

Alert On Ebola Virus By Lagos State Government.

The ebola virus disease causing deaths in some West African Countries seems not to be abating as can be deduced from the alert issued by the Lagos State Government recently. I wish to advice that the alert and the precautionary measures taken by Lagos State should be emulated by Nigeria Federal Government and the other State Governments. For details on the news about the alert please click here..

Weight Loss

Body transformation from overweight or obese to a healthy, attractive and normal weight and shape is dependent upon both healthy eating habit and regular exercises. Healthy eating habit means the intake of balanced diet. Balance diet is a complete diet which meets all the requirements of the whole body. It must contain vitamins, minerals, carbohydrates, fats and proteins in the right proportions.

Every nutrients needed should be taken in the right amount and should be coplemented with regular workout which is aimed at burnning calories. Below are some of the exercises appropriate for a healthy and attractive body:

                Running

Burnning calories

• It reduces rate of depression and relieves stress.
• It burns a greate amount of calories.
• It fights cancer. 
• Running makes hearts stronger.
• It improves overall health.

 
                                                                                                               Swimming

Swimming works on muscles

• Swimming works on different muscle groups.
• Swimming keeps body in shape.
• It relieves stress.
• Swimming makes heart muscles to be stronger
• It improves the ability to maintain healthy weight.

                            Pushups  

•     It Works on the upper part of the body and the core. 
•     It increases heart rate.
•     It increases metabolic rate.
•     It works on different parts of arms and shoulders.

                                                      



                                                                                              Rope Skipping

Can be done anywhere

• Rope skipping burns energy more than many other workouts.
• It is inexpensive and can be done anywhere.
• Rope skipping tones muscles.
• It is good for the heart.
• Rope skipping is a fitness and weight loss program.

                






    Squat

Squat raises heart rate

• Squat strengthens body and burn a lot of calories.
• Raises the heart rate.
• Squat works on butt, hips and thighs.
• It tones and strengthens the legs.

 

Cycling

Cycling assists in weight loss

• Cycling works on legs.
• Releases a lot of sweats.
• Cycling reduces risk of heart diseases.
• It boosts flow of oxygen and blood to the brain.
• It burns a lot of fat.
• It reduces risk of cancer.
• It assists in weight loss.

                                                                                                                                  Lunge

Multi-joint exercise

Lunge exercises several joints of the body.

Lunge Strengthens buttocks and legs.

It improves core strength.

It improves hip flexibility.

It burns fat.

The overall effects of the exercises mentioned above are healthy heart, flexible joints,strong muscles, reduction in cancer risks, attractive body shape, elimination of stress, and weight loss as seen below.

Effect of exsrcises on weight